START YOUR HEALTH QUEST TODAY!
HEALTH QUEST PERSONAL TRAINING
With Health Quest Personal Training, we work with you to build your better lifestyle, one healthy habit at a time. Look, feel and function at the peak of your potential without the fuss
REHABILITATION
Get help recovering from injuries and feel safer and stronger than ever before.
With an option to work with you after physio treatment, or alongside your physio to help speed up and optimise your recovery. Start the journey to new strength and possibilities with Health Quest
BUILD FITNESS
Cardiovascular fitness is hugely important in many aspects of life from playing with your kids to running your first marathon. Your cardio fitness will take you there.
Have you ever started towards a fitness goal but ended up being slowed down by an injury? Or started training and hit a plateau? Or are you not even sure of where to begin? The most important thing is that you follow a tailored program that will work on the specific areas that your mind and body require to get to where you want to be
STRENGTH GAIN
Feeling strong and confident in your body is one of the best feelings you can have.
Would you like to feel capable and strong and do things with your body that have always seemed out of reach? Then take the plunge and open every jar from now on! Save money on the furniture movers and begin competing in strongman or powerlifting!
Start your Health Quest and work with programs tailored to your body and lifestyle that will enable you to reach any strength goal you desire
BUILD MUSCLE
Do you want to build some muscle and strength and make everyday function easier while building confidence in your body? Or have you hit a plateau in your training and you’re looking for a way to blast through it?
No matter your level, strength and muscle, building programs with time efficiency and specifically tailored to your needs are a great option for the success of your goals with Health Quest PT
WEIGHT LOSS
Stuck with your weight loss goal? Do you find it hard to stick to a good nutrition and training regimen long enough to see results? Is it a large source of stress in your life not feeling like your body is how you’d like it to be?
Get guidance on exercise and nutrition to create a healthy sustainable lifestyle, no stress or pressure, just increased energy and well being on the way to your goals
HIIT
Do you have trouble finding time for workouts and aren’t leaving the gym feeling satisfied after training? Do you want to vary the way you train cardio while also improving strength and endurance? Or do you just enjoy high intensity workouts?
Then HIIT style training is a perfect option to include in your training program, especially for those busy days where fitting in a session seems impossible
WHAT OTHERS SAY ABOUT US…
“I came to Matt to get coaching in powerlifting, after noticing I was in pain with most of my lifts due to injuries from rowing. Matt sat me down and got me to set some solid goals, and clearly explained how he was going to get me pain free and mobile. We started training in January and had a goal of a 1/2/3/4 plate OHP, bench, squat and deadlift by July. Matt got me to this early April, and I couldn’t be happier. If you want someone who’s going to push you to reach your goals hit this man up!”
– James Mather
“I initially went to Matt to get back into shape and rehab a few old sporting Injuries which he quickly sorted. I ended up training with Matt for quite a while. I found his approach super helpful in maintaining my overall health and well-being and keeping me on track with achieving my goals. I highly recommend Matt, he’s an amazing PT with loads of knowledge and experience. Matt takes the time to understand his clients goals and tailors to suit. I hugely valued his nutritional expertise and how he were so amazing during my tricky year of stress. That nutritional reset was an absolute life changer for me. He did what the specialists couldn’t!”
Donna Royal
After almost a decade of experience as a qualified health professional, I have helped 100’s of people like Donna regain confidence in their bodies and take control of their nutrition using the techniques found in the Full-Resurrection 12 week Quest!
To learn about 1-2-1 Personal Training in Paris or our top of the line 12 Week Online PT Program, please click the button below!